MIND AND MUSCLE: THE ROLE OF RECOVERY

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running much faster. However over the last few years, a change has been quietly improving the health and fitness landscape. Recuperation has stepped into the limelight, not as a second th

March is a month of new beginnings and renewal, and there is no far better time to concentrate on your health and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free assessments to anyone seeking all natural pain alleviation and long-term wellness remedies. Whether you're handling persiste